Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Enzo Maresca has delivered a positive fitness update on Chelsea star Cole Palmer ahead of the Blues' Premier League clash ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

Discover the secrets of David Beckham's workout and how the football star maintains his athletic physique. Dive into his exercise and diet plan for the details!

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

Health experts want blood- and breast-cancer patients prescribed exercise to mitigate heart damage during treatment.