Breast cancer is one of the most common cancers affecting women globally. It starts when cells in the breast grow abnormally, ...
Women are taught to tolerate discomfort. But pain, fatigue, and emotional changes are often signals, not personality traits.
Have you ever felt butterflies in your stomach before a big speech? Or a wave of calm after a deep breath? These are examples of interoceptive cues—physical signals from inside your body that ...