There’s a very strong relationship between stress and our physical body. Muscle tension, for example, is a type of reflex reaction to stress. It’s the body’s way of shielding itself from danger. It ...

GRAND RAPIDS, Mich. (WOTV) – Think about it: The foods you eat have a huge impact on your body, from your energy level to your heart health and beyond. Your brain is no exception, and research shows ...

Your brain is nothing short of extraordinary. It’s the epicenter of everything you think, feel and do. Whether you’re solving a tough problem, laughing with friends or remembering your favorite song, ...

You may already know that your brain and body partner up when it comes to deciding what and how you eat. One is constantly signaling the other to communicate information about how hungry or full you ...

In their new book The Better Brain, authors Bonnie Kaplan and Julia Rucklidge show us how to overcome depression and anxiety with nutrition. This is a fascinating tome by two prominent researchers who ...

Wellness doesn’t need to be complicated. We may not have time every day to cook elaborate meals or get in a long workout, but there are other easy ways we can prioritize our health and well-being amid ...

The human brain is the body’s most complex organ, controlling everything from movement and memory to mood and metabolism. But keeping it in peak condition takes more than puzzles or supplements — it ...

When you eat breakfast, you’re doing more than just fueling your body. You’re also feeding your brain. Planned right, your morning meal can help you focus, stay energized and maybe even help you ...

From sardines to leafy greens, see how everyday Nigerian meals can power your brain. Your brain is your body's control centre. From solving problems at work to remembering names and staying alert ...

Seemingly innocent everyday habits could be quietly harming your brain health. With these simple changes, you can help your mind stay sharp and resilient. Reviewed by Dietitian Karen Ansel, M.S., RDN ...