Deloris Wilson used to think that unloading the truck at the home-goods store where she works counted as exercise. She is rethinking that after taking her first Zumba class at the Central YMCA. "I ...

Few exercise classes have had Zumba's staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world. Indeed, ...

You’ve definitely heard of Zumba by now, it’s a dance fitness workout and probably the most joyful way to lose weight. You’re supposed to do three classes a week, but what results will that get you?