Teaching fast swimming is a complex challenge, requiring an individualized approach for every athlete. No two swimmers are alike, so coaching methods should be adaptable rather than a ...

It was just two years ago that a tiny robotic manta ray became the world's fastest-swimming soft-bodied robot. Well, one of its descendants has now smashed that record – and it uses less energy than ...

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

The fastest-ever swimming soft robot has been inspired by manta rays. A team of American researchers beat its own speed ...

There are many areas that can increase swim times for people training to crush the Navy Physical Screening Test, which requires a 500-yard swim. Depending on the Navy job you want, you can either do ...