Watch a high-energy fitness challenge that combines explosive movement with controlled strength in a backflip into push-up ...

These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help ...

Burpees have evolved from a simple fitness test to a cornerstone of functional training, CrossFit, and HIIT routines. This ...

Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair, catch ourselves when we ...

To improve performance in the swimming pool, one must not focus solely on swim training itself. This is especially true for ...

For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important?

In this episode of "Train Like," BYU basketball star and NBA prospect AJ Dybantsa walks through his go-to workouts designed ...