Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

AS A RUNNER, I’m always trying to convince my friends to join me on a jog. I can’t count the number of times I’ve heard “I would, except, you know—my knees,” or “you’re so lucky your knees can handle ...

Learn how these movements can help you achieve your weight-loss goals and boost your long-term health. When it comes to losing weight, the question of whether running or walking is better for weight ...

The exercise runners should never skip, according to experts - Experts say cross-training can reduce the risk of injury and ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Whether you are running a marathon or walking your dog, staying active has countless benefits on your body and your brain. Both running and walking have been shown to promote heart health, improve ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Many runners find pushing themselves in training and racing as one great source of enjoyment for the hobby, which is why once a month in our Runner’s World+ member newsletter we describe a quality ...

CINCINNATI (WKRC) - That daily run might be giving a person’s brain a big boost. That’s according to new research on anxiety and depression. The latest U.S. census data shows four in 10 people now ...