We all have a complicated relationship with aging. It can be beautiful thing — retirement, wisdom, self-awareness — but it also poses health challenges we never expected. One of the most dreaded: the ...

You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette. Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect ...

Poor posture is a major contributing factor of ‘kyphosis’, the rounding of the upper back You might not be aware of the medical term kyphosis, but chances are you will have heard of a ‘dowager’s hump’ ...

I gave birth a few months ago and have started to notice a few new aches and pains in my body. I’ve always had tight neck muscles, but carrying a newborn, combined with more time on my phone, has ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

Bad posture does not just make you less appealing, but also weakens your back muscles and causes a neck hump too. Bad posture also contributes to the stress you fell in your body. Findithealth.com may ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...