Running a marathon or deadlifting 350 pounds is great but may not be necessary. New research suggests that adding even small ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Try virtual yoga, study suggests The new study focused on almost 15,000 adult volunteers who were given activity trackers to ...

The president of an NYC venture-capital firm wants to run 100 marathons by his 100th birthday. He fits training into his busy ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

How to use this list: Perform each exercise below for the specified number of reps. Mat Forzaglia, certified personal trainer, strength coach, and running coach, demonstrates them so you can learn ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Dr. Hunter Champion, of Southeastern Cardiology in Columbus GA, dives into the mind-body connection in more on our “Run The ...

Run clubs are booming, and the 2024 NYC Marathon takes place on November 3. Popular brands among runners will include Nike, ...

Happier and healthier' The children's programme will be about physical activity "in a fun, interactive and safe environment", ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...