Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

Adopting a healthy lifestyle is essential for everyone, but many teenagers and “tweens” today do not know what that entails. “We work with teens in the community and help them get healthier,” said ...

MILWAUKEE, WI (CBS 58) -- April is Neurodiversity Awareness Month and new research is now shedding light on the importance of caregiver wellness. This for parents of children with Autism Spectrum ...

I often get asked if my health and fitness programs are suitable for younger people. While I specialize in helping those over ...

Sunday Strong provides free fitness classes for people with intellectual disabilities. Founded in 2016, Sunday Strong offers ...

Please provide your email address to receive an email when new articles are posted on . Results showed improved quality of life and reduced fatigue after the exercise program. More research is needed ...

The Parkinson's Foundation says more than one million people in the U.S. are living with the disease. Pfirman says it's important that people with Parkinson's participate in an exercise program like ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...