Free public spaces designed exclusively for seniors are popping up around the country that are reminiscent of childhood ...

The National Senior Games, a 50+ Olympic-style biennial event, kick off July 24 in Des Moines, Iowa, with Humana on board as presenting sponsor for the 10 th straight year. This year, the health ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Studies have shown that exercise video games, or exergames, can benefit elderly people who sometimes have trouble getting enough daily physical activity. But few studies have dealt with the question ...

Staying active as you age involves choosing gentle activities like swimming or racquet sports to improve mobility, balance, ...

Seniors tend to face mobility issues due to arthritis, joint pain, or balance issues. However, it is very important that seniors stay active because it can help them be independent and perform daily ...

The San Diego Seniors Community Foundation will launch a ‘Longevity Club’ in East County to reach older residents who shrug ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...