For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Americans aren’t exercising enough. Less than a third of U.S. adults meet suggested benchmarks for aerobic and muscle-building activities set out by health officials, according to a new study released ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...