Young people are building fitness portfolios. Solidcore wants a bigger piece of them.

Consumers are building fitness portfolios instead of sticking to one workout. Solidcore's new strength class reflects how ...

Group Fitness Has Its Flaws—But These 4 Fixes Can Get You Real Results

For over seven years, I’ve been teaching group fitness classes. As a loud, extroverted exercise physiology nerd, it’s safe to ...
The Conversation

Group exercise may be even better for you than solo workouts – here’s why

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...