The Bosu ball is one of those fitness tools that, for me, requires a lot of brainpower. Which way faces up? Do I stand on it? Do I lift it? Is there a scenario where I should be throwing it like a ...

If you're all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ball ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

KUTV — Exercise experts say core workouts using an exercise ball challenges the body in ways that conventional abdominal exercises can't. Intermountain Healthcare Heart Institute exercise specialist ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These are the best moves you should be doing if you want to level up your riding.

If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

If you’re ready to boost your power, crush your core, and challenge every muscle in your body, then we have the move for you. The wall ball exercise is a functional, full-body move that you can add to ...

It’s time for a little gratitude. Every time I do one of this week’s core exercises, I am intensely grateful that I am not doing planks. Even when the moves are hard, it’s okay, because at least ...

At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and learn how to perform it step-by-step. Watch the video now! Shilpa Shetty ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...