Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

For the first time, a Finnish study, conducted at the University of Jyväskylä, has investigated changes in the amount of exercise that strengthens the bones in adolescence. The study proved that ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to prevent issues down the road. Your workouts can play an important role in ...

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...

A study conducted at the University of Jyväskylä, Finland, found that the bone mineral density at the femoral neck decreased, but the structural properties were maintained or even slightly improved ...

Is exercise good for your bones? Certain types of movement promote stronger bones than others, but the best workouts share one or more traits. Regular exercise has been shown to reduce falls by almost ...

Physical therapy, or physiotherapy, can help prevent and manage osteoporosis by strengthening bones and muscles, improving balance, and helping patients rehabilitate after injuries. Osteoporosis can ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Physical activity is known to promote bone and muscle health. Aging, lifestyle, and chronic disease can lead to physical inactivity, which is associated with bone and muscle loss. New research has now ...

Please provide your email address to receive an email when new articles are posted on . “Bariatric surgery is the best available treatment for severe obesity, but it also presents drawbacks, such as ...

As few as 1 in 20 English adults may be meeting physical activity guidelines for both aerobics and strengthening exercises, according to new research by sports scientists from the University of Essex ...

According to a recent study at the University of Jyväskylä, Finland, the impacts of everyday physical activity do not attenuate the accelerated hormonal bone loss that occurs during menopause.