With the warmer weather coming into the Duke City many of us head outside for a run or a bike ride but we may find that it wasn’t as easy as it was before the cold months. We are talking to our ...

This weekend is Super Bowl 59 and millions of Americans will tune in to see the amazing athletic feats of the players on the field (and let's be honest, jam out to Kendrick Lamar and laugh at some ...

Training yourself to pivot and weave can help you feel more stable. These six exercises can help. Training yourself to pivot and weave can help you feel more stable. These six exercises can help.

The Framingham Police Department has opened a K-9 agility training course for their four police dogs and other departments' dogs. The course, built by DPW carpenters, offers various obstacles ...

Exercise is a powerful tool with a special impact on how our brains work. It energizes our bodies, causing us to take deeper breaths and oxygenate our cells, but it also improves neuroplasticity, or ...

Holloman AFB is home to the 49th Wing, the Air Force’s largest F-16 and MQ-9 FTU (Formal Training Unit). Held for three weeks beginning Mar. 13, 2025, the unique exercise has been increasingly ...