Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

Finding a workout regimen that resonates and compels you to stay committed can be as difficult as the workout itself. In today’s wide fitness landscape, the endless options from strength training to ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

“Starting a new fitness routine can feel overwhelming,” says Rachel Vaziralli, CPT, director of fitness design at Orangetheory Fitness. “But remember that everyone starts somewhere, and the most ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Full-body routines ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Despite what ...