Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings.

Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

Many parents today feel a strong pressure to be "perfect" for their kids, partners, and households, even if it comes at the ...

In parenting discussions, “self-regulation” often pertains to temper tantrums, behavioral issues, and child development. Dawn ...

As a parent of three young children and child psychologist, I am always trying to find different ways to teach children about their emotions and learn ways to be mindful and aware of their feelings ...

This is what meltdowns really look like from childhood through young adulthood. Calm, compassionate support can turn ...

The type of father a child has often determines their relationships and behaviors as adults. So, if your dad always showed up ...

...COLD WEATHER ADVISORY REMAINS IN EFFECT FROM MIDNIGHT FRIDAY NIGHT TO 10 AM CST SUNDAY... * WHAT...Very cold wind chills as low as 33 below expected. * WHERE ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...