Emotional intelligence often predicts happiness, life quality, and relationship satisfaction, according to a study published ...

As a powerful winter storm system brings extreme cold, high winds, and widespread travel disruptions across Midwestern states ...

Emotions are constructed, not discovered. Relational safety—not precise labels—allows the brain to tolerate uncertainty, ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.

Self-awareness isn’t about having all the answers or being emotionally flawless. It’s about noticing your inner world honestly — your thoughts, reactions, habits, and triggers — without denial or ...

The type of father a child has often determines their relationships and behaviors as adults. So, if your dad always showed up ...

A study of college students indicates that treating oneself with kindness may buffer the impact of adverse childhood ...