I often use Cognitive Behavioral Therapy and/or Emotionally Focused Therapy to help clients achieve their goals. Anxiety, stress, depression, family and relationship challenges or divorce... I am a ...

Medically reviewed by Daniel B. Block, MD Key Takeaways Compassion-focused therapy helps people be kinder to themselves and others.CFT works by combining compassion training with mindfulness and other ...

I'm an EMDRIA Certified EMDR Therapist, and have advanced training in Emotionally Focused Therapy (EFT). It’s a privilege to be invited into your life. Realizing it takes courage to reach out and ...

A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key to treating and managing chronic pain. The study is based on a randomised ...