The study by ECU Masters student Tee-Jay Scott and Professor Joanne Dickson found that rather than enhancing mental focus in high-pressure moments, stress may temporarily disrupt executive ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

Over the past several years, there’s been a constant spotlight on how companies can recognize the signs of burnout in their employees and address them accordingly. Despite the growing body of research ...

These three relationship skills are not glamorous, but they quietly determine which relationships endure. Here’s how you can ...

What Ancient Stoics and Modern Neuroscience Teach Us About Emotional Control I made my first formal court appearance as a newly sworn-in lawyer about a quarter of a century ago. I remember standing in ...

The COVID-19 pandemic exacerbated already rising rates of burnout among American health care workers. A new Northwestern University study found learning and practicing skills that increase positive ...

Leaders are often expected to control emotions, embody assertiveness, detachment, and autonomy, and be results-driven and resilient in highly stressful situations. However, this approach sometimes ...

These are ten emotion regulation skills to consider when you're deciding if someone will make a good long-term partner. 1. Can they make effective repair attempts after an argument? Unless your ...

Socio-emotional skills – such as self-awareness, self-regulation, empathy and effective communication – are essential for student well-being and academic performance. They enable students to recognise ...