Treadmills and ellipticals each offer an effective method for getting cardiovascular exercise. Ellipticals deliver a low-impact workout, so they may be better for people with joint problems.

Elliptical trainers, such as the Horizon Fitness EX-59 Elliptical, provide a low impact form of exercise and the opportunity to work out indoors. Share on Pinterest This equipment can be particularly ...

Cardio exercises like running or rowing are great at burning hundreds of calories. But some are better than others, especially if all you have is 30 minutes to work out. High-intensity exercises like ...