Orange peels may support gut health by growing good bacteria and inhibiting harmful bacteria. Peels contain antioxidants to fight inflammation and fiber for a healthy microbiome. Add orange peel to a ...

Experts weigh in on the viral claim that eating a whole orange, slathered in cinnamon and cayenne pepper, can induce a bowel movement in minutes lilsipper/Instagram A viral video claims that ...

An apple a day keeps the doctor away, but can an orange a day keep the constipation at bay? A woman on Instagram claimed in a viral video that eating an entire orange — peel included — can cure ...

Oranges are a great snack for a quick energy boost and provide about 92% of the Daily Value for vitamin C. Vitamin C in oranges helps protect cells from damage. It also supports skin health, wound ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Eating an orange with its peel is not a guaranteed ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Oranges are a great snack for a quick energy boost and provide ...