So, you've decided to cut down on or even eliminate meat from your diet. Here's some advice: embrace tofu. Though you might be used to thinking of it as a stand-in for meat, tofu is at its most ...

Nutrition Facts: 1-1/4 cup: 233 calories, 3g fat (1g saturated fat), 0 cholesterol, 3733mg sodium, 29g carbohydrate (7g sugars, 2g fiber), 22g protein. A quick, cozy classic that showcases tofu at its ...

Versatile, protein-rich, plant-based, and inexpensive: few foods can tick all four of these boxes quite like tofu. Made by coagulating soybean milk, this superfood has been around for centuries and is ...

Here is a new tofu recipe that is lemony, buttery, and refreshing for your taste buds. Vegetarians and vegans will especially love this tofu piccata recipe. However, if you are a non-vegetarian, you ...

Two tips before you start cooking tofu: 1. After draining the water from a package of tofu, dry the tofu by wrapping it in a clean dish towel or paper towels to blot and press out additional water.

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