If you're dealing with a fear of driving, especially when the road stretches into the distance, and your hands tighten around the wheel, you're far from alone. That first moment — turning the key, ...

Overcome driving stress with these tips: start small, practice relaxing, drive with support, set goals, challenge negativity, & consider pro help if needed. Overcoming driving anxiety is a journey.

Nearly one in five people in the United States have an anxiety disorder, and driving anxiety often overlaps with these broader mental health patterns. Research shows that driving for extended periods ...

Situations that are hard to escape from are fertile ground for anxiety and panic to develop. Not surprisingly, driving is one of the most common situations that trigger panic. Bridges and tunnels, in ...

As a licensed therapist specializing in anxiety disorders, I have spent years observing a dramatic, steady surge in the number of individuals battling intense driving anxiety—most specifically, ...