Be it your doctor or a family member, you must have heard people telling you to drink at least 8 glasses of water everyday. You may not always pay heed to them but did you know that drinking water can ...

While coconut water is often praised for its hydrating and health benefits, there are specific reasons why it might be best to avoid it during your menstrual period. Understanding these factors can ...

“If your cycle coincides with a busy social calendar, the combination of disrupted sleep, dehydration, inflammation and hormonal shifts can intensify cramps, worsen PMS and make period symptoms ...