Vitamin D3 and vitamin K2 work together, guiding calcium to appropriate areas within the body: primarily into bones and teeth, away from arteries and soft tissues. Indeed-several studies provide ...

Global wellness expert Dr. Eric Berg offers eight practical tips to bolster your body's defenses against cancer. These include optimizing Vitamin D, embracing intermittent fasting, adopting a low-carb ...

A doctor is urging people to stop using creams, serums, and Botox to treat wrinkles and other signs of premature ageing. Instead, he recommends addressing the signs of ageing from the inside out. Dr ...

DEAR DR. ROACH: I was diagnosed with advanced osteoporosis years ago. I started taking vitamin K2 because I read that it helps move calcium from the blood into the bones. Fast forward to last year, my ...

Vitamin K2 is found in animal-based foods, like beef liver and cheese. It’s essential to many aspects of your health, including blood clotting, calcium metabolism, and heart health. Some think vitamin ...

Vitamin D, often referred to as the “sunshine vitamin,” plays a vital role in maintaining overall health, yet its importance is frequently underestimated. Many people associate its deficiency only ...