Electrolyte powders protect you from dehydration caused by fatigue, hangover, or illnesses. Today, most people have busy schedules preventing them from drinking enough water. Inadequate hydration can ...

Doctors say more than 75% of Americans suffer from some form of dehydration, often caused by not drinking enough water. Without proper hydration, you could suffer from fatigue, poor bowel movements, ...

A nutritional expert has shared a list of common supplements and explained the best time of day to take them to reap the most benefits. In a video uploaded to his YouTube channel, which has 13 million ...