TAMPA (BLOOM) – Fasting, an ancient practice rediscovered for modern health benefits, not only serves spiritual and detoxification purposes but stands out as a formidable anti-inflammatory strategy.

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

You may have seen the headlines: “Intermittent fasting linked to 91 percent increase in risk of death from heart disease”; “The intermittent fasting trend may pose risks to your heart.” The news came ...

Dear K.O.S.: Intermittent fasting is an increasingly common weight-loss strategy. The two most common approaches of intermittent fasting are alternate-day fasting (eating nothing one day, then ...

Intermittent fasting for weight loss can be an effective way to lose unwanted fat, particularly in those with obesity and metabolic syndrome. Multiple studies have found that the metabolic impact of ...

Q: I’m overweight and I don’t have much luck shedding pounds. I wanted to try intermittent fasting, but I keep hearing contradictory info on whether it works. I will gladly try any ideas you have. -- ...

Cutting back on calories three days a week may lead to more weight loss. Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than other ...

Dear Dr. Roach: I am interested in your perspective on intermittent fasting. I am in a walking group of seniors (all 65+ years). Six of us have been on this diet for six to eight weeks, and everyone ...

Intermittent fasting is currently enjoying a surge in popularity as an effective approach to weight loss. Intermittent fasting—aka the IF diet—is witnessing a meteoric rise in popularity as an ...

There are a few areas to consider when it comes to intermittent fasting for women. We spoke to a medical expert about how to approach it safely When you purchase through links on our site, we may earn ...

Dr. Pompa simplifies the complex biological mechanisms activated by fasting that lead to its health benefits. During fasting, the body transitions into autophagy, or what Dr. Pompa refers to as the ...