Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

Standing with your feet hip-width apart, place an eight- to 10-pound dumbbell outside each foot. With arms at your sides, squat until your thighs are parallel to the floor (A). Grab each dumbbell and ...

Hold a single dumbbell close to your chest (A). Sink your hips back and descend into a squat (B). Your elbows should come in between, or just above, your knees at the bottom. Drive back up, tensing ...

Halle Berry knows a thing or two about being busy, but a jam-packed schedule isn't going to stop her from working out. For her "Fitness Friday" post, Halle shared a 15-minute, full-body circuit that ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

Sporting a maroon crop top and matching leggings, Malaika Arora performed dumbbell squats and suggested doing three sets of 15 reps each for the best results (File photo) Be it at home or on holiday, ...