Fruits, vegetables, and whole grains, rich in fiber, provide energy to our body To create a balanced diet plate, it is important to divide it into different portions. Half of our plate should be ...

The second tip is to plan meals ahead of time to avoid straying from your diet, while the third involves ... Soraya's fifth piece of advice was the 'plate rule'. She suggested that half of your ...

This plate also excludes high-protein vegan meat ... it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and ...