Gaining weight around the time of menopause is a common concern for many women. Dr. Haver insists that Galveston is not a diet in the classic sense of the word. “It’s a lifetime eating plan,” she says ...

The Dietary Guidelines for Americans 2015–2020 recommend that people eat healthful, nutritious foods that are not calorie dense, such as vegetables and whole fruits.

Females over 50 may benefit from different diets such as the Mediterranean, flexitarian, DASH, and MIND. The best diet is the one that you can stick to long-term and that makes you feel your best.

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

Can the ketogenic diet help with weight changes during menopause? Learn the risks and benefits and why aggressive carb cutting might backfire.

Add Yahoo as a preferred source to see more of our stories on Google. The series is based on a recent groundbreaking Stanford Medicine study, published in the prestigious journal JAMA. In the study, ...

The Mediterranean diet has long been linked to a bevy of health benefits, including reduced risk of heart disease, cancer, obesity and more — and now a new study has revealed a very specific new ...