Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

To improve the way you eat, making an action plan and visualizing yourself carrying it out will help you reach your goals, according to a new study. People who planned to eat fruit and visualized ...

In 2017, the now 64-year-old star said he'd achieved his goal of a 19 kilo (three-stone) weight loss in just three months, ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

What Is the Ornish Diet? Maybe you want to lose 15 pounds — or maybe 100. Maybe you've had a heart attack, and you're improving your diet. Or perhaps you've already lost weight and want to keep it off ...

It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

The actor has spoken about how he achieved dramatic weight loss using the late Dr Michael Mosley's renowned diet plan ...

It’s not uncommon to feel hungrier and have unexplainable cravings in winter. It could be because of colder weather, hormonal ...