I struggle with dead bugs so I swapped them for knee tucks — and my deep core strength has never been better

Knee tucks work the deep stabilizing muscles in your core and the lower abs without putting too much pressure on your spine.

Goodbye, plank - I swapped it for the dead bug exercise, now my core and lower back are stronger than ever

It's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise ...

I struggle with dead bugs so I swapped them for knee tucks — here's why

I swapped dead bugs for knee tucks to build deep core strength, and I'm glad I did.
Women's Health

'I’m a pelvic floor PT – this simple core move works better than dead bugs'

It’s not that Rachel Collins thinks dead bugs aren’t a good core exercise, it’s just that, for the majority of us, she thinks there might be a better alternative: weighted taps. Below, the pelvic ...
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I’m a pelvic floor PT – this simple core move works better than dead bugs

It’s not that Rachel Collins thinks dead bugs aren’t a good core exercise, it’s just that, for the majority of us, she thinks there might be a better alternative: weighted taps. Below, the pelvic ...