If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.
When Abby Kline first heard about dialectical behavioral therapy (DBT), she was at a particularly low point in her life. A 36-year-old single mother and Minnesota native with several mental health ...
DBT is an evidenced based approach to reduce symptoms of mood, anxiety, eating, addiction, and personality disorders. DBT groups provide skills training in: Mindful Awareness, Mood Regulation, ...
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