Fitgurú on MSN

Crunches vs. situps: Which core exercise delivers better abs without hurting your back?

Both crunches and situps strengthen your core, but they activate different muscles and place different demands on your spine.

According to a personal trainer, this exercise is 100 times more effective than crunches. I tried it and wa...

When you think about ab workouts, chances are your brain will immediately think of endless sit-ups and crunches, lying prone on your exercise mat. While both exercises do a great ...
Fitgurú on MSN

Forget sit-ups and crunches: This 5-move standing core workout can build stronger abs

A stronger core doesn't always require getting down on the floor. Fitness experts say this standing routine can improve balance, posture, and abdominal strength while being easier on the back and neck ...
AOL

Are crunches a pain in the neck? Try this ab exercise instead

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...
NDTV

Here's Why Crunches Are Not Enough For Losing Belly Fat

Belly fat increases risk of heart disease, diabetes, metabolic syndrome, and hormonal imbalance Crunches build abs but do not burn fat or reduce belly size due to limited calorie burn Fat loss ...