Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Studies have shown walking a fun and easy way to get exercise. Walking backwards periodically can boost those benefits, experts say. Here’s a simple way to switch up your walking routine, according to ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

Joel Prouty is in high demand during the pandemic, a time when dancers, especially, need to get their sweat on. By Gia Kourlas Bodies run on different engines and as far as exercise goes, dancers ...