Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Omega-3s may sometimes harm the brain, study claims. Image credit: Marc Tran/Stocksy For many years, we’ve heard about the potential health benefits of fish oil due in part to their high concentration ...

At your next backyard barbecue, consider mixing in a halibut or salmon steak with the typical burgers and dogs. Your heart and brain will thank you. Eating fish once or twice a week can lower your ...

Suchandrima Bhowmik has written over 300 articles on various health conditions, medical news, and recent breakthroughs. Her work appears in several publications, including Medical News Today, ...

Learn about new research on omega-3 fatty acids that suggests the supplements may not be a one-size-fits-all treatment. Omega-3s are one of the shining stars of supplements, commonly recommended to ...

Recently I had the pleasure of having a long telephone conversation with Dr. Michael Lewis, the author of When Brains Collide: What Every Athlete and Parent Should Know About Concussions and Head ...

As the global population ages, the aging of the brain and the associated risk for cognitive decline are growing public health concerns. While no single strategy can guarantee lifelong brain health, a ...

Omega-3s support brain development and may protect against cognitive decline and neurodegenerative diseases. Magnesium influences stress response and can help manage anxiety and depression symptoms.