Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

Sit on the floor with your knees bent and feet lifted off the ground, holding a dumbbell or kettlebell with both hands. Lean back slightly and rotate your torso to one side, bringing the dumbbell ...

The Benefits of Core Exercises for Runners . While saving core for after a workout still has its rewards, it could also leave ...

A six-pack is primarily the result of proper nutrition and overall training, not endless repetitions of traditional ab ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

A trainer outlines how to perform five of the best battle rope workouts for a slim waistline and overall weight loss.

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.