Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

UC Berkeley researchers mapped the brain circuits that control growth hormone during sleep, uncovering a feedback system where sleep fuels hormone release, and the hormone regulates wakefulness. The ...

Protein is essential for building, maintaining, and recovering muscles. That means if you’re regularly going to the gym, running, or playing other sports, you may need to pay extra attention to your ...