Editor’s Note: Grace Ueng is the founder of Savvy Growth, a management consulting firm. Grace is a leadership coach and the author of Happiness & Leadership@Work. A noted well-being expert, she ...

One of the root causes of anxiety problems is how we treat our thoughts. I've written in previous articles about how treating thoughts as if they are dangerous is a major pitfall that can lead to ...

Learning to create mental distance from unhelpful thoughts is a useful skill to practice and cultivate. The technical term for this skill is cognitive defusion, a core clinical process of acceptance ...