It's fun to try new-to-you things, like breathwork or pickleball, but sometimes you just want the comfort of a tried-and-true classic. That's exactly what you get during this week's episode of Trainer ...

A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool Pilates ...

With the days getting longer and the weather getting warmer, you may already be thinking about your summer body, and if you’re like many people, getting fit will be at the top of the list. From yoga ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

I've been working out consistently for over five years and I've always incorporated core exercises into my routine. At first, admittedly, the motive for this was to develop visible muscle in that area ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Pilates has flooded everyone’s social media, and celebrities, influencers, and even the buffest football players are jumping on the bandwagon to take classes. Pilates topped the list for the most ...

There are a ton of reformer workouts out there. They might seem like they’re all one and the same since they involve slow, controlled movements on a large, adjustable spring-based machine. However, ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, the city is brimming with top-tier studios to suit every level. Whether ...

Which Pilates equipment is best? While you can practice Pilates at home with a mat, it’s not the only piece of equipment worth having. If you’d like to expand into more diverse or complex exercises, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a ton of reformer workouts out there. They might seem like they’re all one in the same since ...