Engaging in regular physical activity, approaches such as yoga or swimming, and specific stretches may reduce symptoms of restless leg syndrome (RLS), support better sleep, and improve quality of life ...

Several factors can trigger restless leg syndrome (RLS) flare-ups, including alcohol, caffeine, and deficiencies in nutrients like iron, vitamin B12, and magnesium. Taking some drugs for allergies, ...

Although restless leg syndrome (RLS) and obstructive sleep apnea (OSA) share some of the same risk factors and treatments, researchers aren’t yet sure if they’re connected. RLS and OSA are common ...

Restless leg syndrome (RLS) is often worse at nighttime. Some people may only have the symptoms at this time. Many with RLS also experience limb movements during sleep. As many as 80% of people with ...

A new clinical practice guideline provides updated recommendations for the treatment of restless legs syndrome. The guideline reflects the latest scientific evidence and recommends significant changes ...