Get a slow-paced, low-impact 15-minute chest and abs workout you can do right at home—no squats, no jumps, just effective floor exercises. Perfect for beginners or anyone needing a gentle routine.

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Core exercises improve your posture, but can hurt your back if done wrong, a personal trainer says. To correctly do movements like planks or bicycle crunches, focus on engaging the right muscles.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

When the weather is nice, it is easy to step outside and go for a walk, a bike ride or a swim. However, once the temperature drops, outdoor activities lose their appeal. To make sure your fitness ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

It’s a question we’ve all wondered at some point or another: Why is it so hard to get visible abs? Despite our best efforts and hours spent at the gym, a six-pack seems like an elusive, ...

Shakira’s abs — and hips — are iconic. It’s no secret that the Colombian pop star is a phenomenal performer and belly dancer, and it definitely shows in her ripped core. Off-stage, Shakira stays in ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...