Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

I test office chairs for a living and here's what I recommend checking when buying a new chair for work - from style to ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

If you’ve turned your kitchen counter, coffee table, or shed into a home office, it’s likely you’re starting to experience some discomfort. An ergonomic office chair can help you stay comfortable ...

Chair yoga may increase quality of life for adults diagnosed with dementia better than other forms of therapy, including music therapy, according to a new study. Researchers found that adults with ...

Chair-based exercise, and chair yoga in particular, improves quality of life for seniors with advanced dementia, a small study has found. Participants with moderate to severe dementia were assigned to ...

Creative chair-based exercise may lead to significant improvement in a variety of mobility, cognitive and well-being measures, according to an analysis of studies involving ambulatory and ...

Researchers assessed the ability of older adults with advanced dementia to participate in non-pharmacological interventions and compared chair yoga with chair-based exercise and music therapy. Results ...

Soon, people working sedentary jobs will be able to take advantage of the innovation created by Lithuanians and prevent troublesome back pain – a joint team of Kaunas University of Technology, ...

The new TV show The Chair is available to stream on Netflix. The series is unique in how it portrays the academic life of professors in a university. Viewers may recognize some stars on the show. For ...