Calcium is a bone-strengthening mineral marvel that's been linked to improving myriad health problems including premenstrual syndrome, type 2 diabetes, and even colon cancer. Although calcium is found ...

Calcium is an essential nutrient commonly found in dairy products, canned fish, leafy green vegetables, fortified foods, and other dietary sources. Calcium supplementation is beneficial for people who ...

The National Academies of Sciences, Engineering, and Medicine notes that: Women 51 and older and men 71 and older need 1,200 ...

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

Calcium and vitamin D are both essential nutrients for maintaining strong, healthy bones. And while each plays a different role in bone health, experts say they work better when taken together.

According to the National Institutes of Health, about 43% of Americans take a supplement that includes calcium, an important mineral for maintaining strong bones. But if you're considering taking a ...

Which calcium supplement is best? Taking calcium for strong bones may be a no-brainer but not all calcium supplements are of equal value. Plus, your age is a factor in how much calcium you should take ...