A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Having a positive mental attitude is essential to physical and emotional health. Positivity helps us deal with (and bounce back from) setbacks more easily. Unfortunately, being upbeat can feel as ...

Let’s be honest. You’re probably reading this article while avoiding something else you should be doing right now. Don’t worry—the irony isn’t lost on me. An article about procrastination becoming yet ...

Every athlete has a love/hate relationship with their sport. It's not all rainbows and butterflies, and often, at some point in the season, training sessions become a drag. When we look back, we ...

When it comes to decision-making, your brain is both your best friend and your worst enemy. It’s constantly processing information, often leading you to conclusions that seem logical on the surface ...

Ozempic and Wegovy, have lately, become popular weight-loss drugs. Recent research shows how these drugs can work on the brain to control hunger, cravings, and thirst. The findings could help people ...

It can be easy to fall into the trap of a negative mindset and pessimism. Despite how much we all yearn to look at the bright side of life, it isn't always easy. Sometimes, our brains seem to conjure ...

Monday mornings hit like a freight train, don’t they? The alarm blares, your weekend bliss fades, and suddenly you’re staring down a week of emails, meetings, and deadlines. Most of us treat Mondays ...

Tips to feel sharper, concentrate better and stop brain fog. Jan. 20, 2013— -- Where'd you put your keys again? Ever walk into a room and forget why you entered? Or completely space out during an ...