A new study that tracked brain changes in more than 1,600 adults over 12 years found that eating may help keep the brain ...

A diet focused on the best foods for brain health slowed aging in key parts of the brain by over 2 years, a new study found.

Talk about a brain drain. Several diets have been shown to have brain-boosting effects, from the Mediterranean diet’s ...

Boost your memory and defend against cognitive decline with brain-healthy Mediterranean foods like olive oil, berries, and whole grains—simple strategies you can start today. Did you know that the ...

Science-backed strategies The brain does not simply deteriorate with age. Research over the past decade has shifted how ...

Dr. Andrew Weil is a pioneer in the field of integrative medicine. For brain health, he recommends eating 2-3 servings of fish high in omega-3 fatty acids (like salmon and sardines). He's focused some ...

A long-running study suggests that the MIND diet may be linked to slower structural brain changes that often accompany aging.

The human brain requires constant nourishment to maintain its complex network of billions of neurons, yet certain foods actively work against optimal brain function. While most people focus on foods ...

I spend my days focused on the organ that defines us: the human brain. As a neurologist, I diagnose everything from chronic headaches to complex neurodegenerative diseases. But some of the most ...

Blueberries are high in fiber and antioxidants that can help support your gut, brain, and heart health when you eat them as ...

Senior residences are not typically known for their food but this one is setting a new standard, focusing on brain health and high-quality, fresh ingredients.