Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

B ox jumps, a classic plyometric exercise that requires you to jump on an elevated box-like structure, can hugely improve ...

But box jumps are a fantastic exercise for longer-distance running too. A plyometric exercise, box jumps build power and core strength – two things that will benefit on a distance runner.

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Cleveland Browns defensive end Myles Garrett executes 58-inch box jump in a workout. New Orleans Saints defensive end Cam Jordan joins "NFL Total Access" one last time on the show's final episode.