What new science says about building bone density after 50, including one surprising food that helps

New science on bone density after 50 includes a surprising food finding from Penn State. Here is everything researchers say ...
CNN

High-quality bone broth comes ready-made. Here’s why you should make it yourself

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...
Hosted on MSN

The 9 best foods and drinks for osteoporosis prevention after 50

Keeping your bones strong is more important than ever, since one in five women over 50 will develop osteoporosis, or weak and brittle bones. Strong bones not only protect you from fractures if you ...
CNN

Concerned about osteoporosis? What helps prevent fractures beyond medication

Val Stones, the “Great British Baking Show” star, was walking across a field to a nearby school meeting when she misjudged a step, fell onto her wrist and broke it. “I heard it break,” said Stones, ...
Self

This Is the Workout That Actually Builds Bone Density

Bone density might not be the first thing you think about when you hit the gym, but it’s one of the most important markers of long-term health. It plays a major role in how strong your bones are and ...
The Conversation

Bones play an important role in our health – here’s how to keep them strong

Just as our muscles lose strength as we get older, so do our bones. This can have a serious effect on our lifestyle, and boosts risk of fractures – which are linked with an increased risk of death.